The HIS 1 formula
13 ingredients.
Nothing hidden.
No proprietary blends. Every ingredient, every dose and the reason it's in there, on one page.
- 13Active ingredients
- 2Scoops a day
- 0Pills
- 6Pillars of male health
Six pillars of male health
- FertilitySperm quality & DNA
- HormonesHealthy testosterone
- EnergyCellular power
- StrengthTraining & recovery
- ImmunityAntioxidant defence
- FocusBrain & nervous system
What's inside
Doses shown per serve. Tags show which pillars each ingredient supports.
-
01
5g
Creatine
Creatine monohydrate- Strength and power output*
- Recycles cellular energy (ATP)*
- Studied for cognitive support*
-
02
5g
Pineapple
Freeze-dried whole pineapple- Naturally contains bromelain
- Antioxidants and trace manganese
- The flavour that makes it a ritual
-
03
1g
L-Carnitine
L-carnitine tartrate- Studied for sperm motility and morphology*
- Helps turn fat into fuel*
- Supports muscle recovery*
-
04
500mg
Vitamin C
Ascorbic acid- Antioxidant protection for sperm DNA*
- Contributes to normal immune function*
- Helps moderate stress response*
-
05
300mg
Vitamin E
D-alpha tocopherol- Protects sperm cell membranes*
- Works alongside vitamin C and selenium*
- Supports immune regulation*
-
06
200mg
CoQ10
Ubiquinone- Mitochondrial energy production*
- Studied for sperm motility*
- Antioxidant where energy is made*
-
07
200mg
Magnesium
Magnesium citrate- Supports testosterone synthesis*
- Muscle function and recovery*
- Sleep quality*
-
08
200mg
MCT oil powder
Medium-chain triglycerides- Fast, clean energy*
- Fuel for the brain*
- Helps spare glycogen during training*
-
09
30mg
Zinc
Zinc citrate- Contributes to normal testosterone levels*
- Supports sperm production*
- Contributes to normal immune function*
-
10
500µg
Folate
5-MTHF (active folate)- Supports sperm DNA integrity*
- Active form, no conversion needed (MTHFR-friendly)*
- Methylation support*
-
11
500µg
Vitamin B12
Methylcobalamin- Studied for sperm concentration*
- Energy metabolism*
- Nervous system health*
-
12
150µg
Selenium
Selenomethionine- Sperm structure and motility*
- Powers antioxidant enzymes*
- Thyroid hormone conversion*
-
13
75µg
Vitamin D3
Cholecalciferol- Supports testosterone synthesis*
- Supports sperm production*
- Muscle and immune function*
Two scoops. All 13.
Replace the pill stack with one daily drink that tastes like pineapple.
*These statements are general in nature and are not intended to diagnose, treat, cure or prevent any disease. Speak to your healthcare professional before starting any supplement.
