No additives
No fillers, no artificial sweeteners, no colours. If it isn't doing a job for your body, it isn't in the tub.
Preconception + performance drink
HIS 1
Two scoops. Every morning. Thirteen clinically dosed ingredients built to support sperm health, healthy testosterone, energy and recovery, in a pineapple drink you'll actually look forward to.*
- Sperm health*
- Testosterone support*
- Natural energy & recovery*
- Immune support*
- 5g creatine in every serve
- Replaces the pill stack
- 90-day money-back guarantee
- Free shipping Australia-wide
- 10% off first order: WELCOME10
- Australian made · 3rd-party tested
How to take it
Mix two scoops with cold water every morning. Consistency matters more than timing: sperm takes around 74 days to develop, so give it at least three months.
What's inside
13 clinically dosed ingredients including 5g creatine, 1g L-carnitine, 200mg CoQ10, 30mg zinc and 500µg active folate (5-MTHF). See the full formula →
Shipping & first-order offer
Every order ships free in Australia. New customers get 10% off their first order with code WELCOME10.
2 scoops a day
Cheaper than your morning espresso
13 clinically dosed actives
Pineapple flavour
Free shipping Australia-wide
Secure checkout
Australian made
Third-party tested
90-day money-back guarantee
2 scoops a day
Cheaper than your morning espresso
13 clinically dosed actives
Pineapple flavour
Free shipping Australia-wide
Secure checkout
Australian made
Third-party tested
90-day money-back guarantee
2 scoops a day
Cheaper than your morning espresso
13 clinically dosed actives
Pineapple flavour
Free shipping Australia-wide
Secure checkout
Australian made
Third-party tested
90-day money-back guarantee
Is it worth the price?
We could make it cheaper.
We won't.
Too much on the market looks good on a label and does nothing in your body. Fertility and male health are too serious for that. Real pineapple, pure creatine and the correct doses make HIS 1 more expensive to make, and we won't compromise on quality or flavour to change that. You deserve the best.
Real pineapple
Flavoured with freeze-dried whole pineapple, not a lab-made "pineapple flavour". It costs us more. It tastes better, and it's why men actually stick with it.
Creatine, pure
Pure creatine monohydrate, the most researched form there is, at the full 5g dose used in studies. Not a token sprinkle.
Doses that do something
Key actives dosed in the ranges research actually used, with every amount on the label. Most products add a little of everything so the label looks impressive. We'd rather it works.
Nothing hidden
No proprietary blends. Every ingredient and every dose is on the label and on our ingredients page.
Built for family
Fertility and male health aren't a trend. We built HIS 1 the way we wanted it for our own family, and we won't cut corners on yours.
The daily maths
Cheaper than your
morning espresso.
On the 3-month plan, HIS 1 works out to about $2.99 a day, for 13 clinically dosed actives that would cost far more bought as separate bottles.
The HIS 1 standard
Tested. Australian made.
Guaranteed.
Every batch of HIS 1 is made in a GMP-certified facility in Australia and independently tested, so what's on the label is what's in the tub. No shortcuts, no surprises.
90-day money-back guarantee
Take it every day for a full sperm cycle. If you're not happy, contact us within 90 days of receiving your first order and we'll refund it.
- Third-party testedIndependently lab-tested for quality and purity.
- Batch testedEvery batch checked before it ships.
- GMP facilityMade in a GMP-certified facility.
- Australian madeFormulated and made here in Australia.
- FSANZ compliantMade to the Australia New Zealand Food Standards Code.
Free with every order
Included free with every order
The 90-Day
Sperm Protocol
HIS 1 covers the nutrients. The protocol covers everything else: a 13-week plan built around one full sperm cycle, so you're not just taking something, you're doing something.
- Weeks 1-4Reset
Remove the biggest sperm-killers: heat, alcohol, smoking and short sleep, and lock in your HIS 1 morning ritual.
- Weeks 5-8Build
Dial in nutrition, training and stress with Sarah's fertility plate and Ben's move-and-recover plan.
- Weeks 9-13Lock in
Make it automatic. Know when to get a semen analysis and how to read the results.
- Week-by-week daily checklist
- Fertility-plate meal guide
- Training & recovery plan
- Sleep & stress playbook
- Heat & lifestyle audit
- How to read your semen analysis
Digital guide, emailed after your order ships.
How it works
Three steps. Every morning.
-
1
Scoop
Two scoops of HIS 1, your full daily serve of all 13 actives.
-
2
Mix
Add to a glass or shaker of cold water and shake or stir for a few seconds.
-
3
Drink & go
Pineapple, not pills. Done before the kettle boils, then get on with your day.
Takes about 20 seconds. Best taken at the same time each day.
Sperm 101
Count is only
one number.
A semen analysis looks at more than how many. These are the four things that decide sperm quality, and every one of them responds to what you do.
Count
How many?
The total number of sperm in a sample. It's the headline number, but count alone doesn't tell the whole story.
Supported byZinc, Folate, Vitamin D3, B12
Motility
How well do they swim?
Sperm need to move forward, fast. That takes serious energy, made by the mitochondria packed into each sperm's midpiece.
Supported byL-Carnitine, CoQ10, Selenium
Morphology
Are they built right?
The shape of the head, midpiece and tail. Structural defects make it harder to swim and fertilise.
Supported byL-Carnitine, Selenium, Zinc
DNA integrity
What are they carrying?
Oxidative stress can damage the DNA inside sperm, something a standard count doesn't always show.
Supported byVitamins C & E, CoQ10, Folate, Selenium
The ~90-day production line
Every sperm you make today started its journey around three months ago.
- ~64-74 daysBuiltStem cells in the testes divide and develop into sperm.
- ~10-14 daysMaturedSperm travel through the epididymis and gain the ability to swim.
- Day ~90ReadyThe sperm you use were shaped by the last three months.
What you do this month shows up in about three months. That's why HIS 1 comes with a 90-day protocol.
General education only, not medical advice. If you're concerned about fertility, speak with your GP or a fertility specialist.
Testosterone 101
How your body
makes testosterone
Testosterone isn't just about the gym. It drives sperm production, energy, drive and mood, and it's built from raw materials you either give your body or you don't.
-
The brain signals
Your hypothalamus and pituitary release LH, the message that tells the testes to get to work.
Sleep drives the signal -
The testes respond
Leydig cells in the testes convert cholesterol into testosterone.
Zinc · Vitamin D3 · Magnesium -
It gets to work
Testosterone supports sperm production, muscle, energy, drive and mood.
Protect it from stress
What moves the needle
Sleep
Most of your daily testosterone release happens during sleep. Consistently short sleep has been linked to lower levels.
Do this7-9 hours, same time each night.
Heat
The testes sit outside the body to stay 2-3°C cooler. Excess heat can impair sperm production.
Do thisLaptop off your lap. Go easy on saunas and hot baths.
Alcohol & smoking
Both are linked to poorer sperm quality and hormone disruption.
Do thisCut back hard, or cut out, for 90 days.
Training
Resistance training supports healthy testosterone. Extreme volume without recovery can work against it.
Do thisLift 2-4 times a week. Recover like it's training.
Stress
Chronic stress keeps cortisol elevated, which can suppress testosterone.
Do thisDaily downtime: walks, sunlight, breathwork.
Diet & body fat
Excess body fat converts more testosterone to oestrogen. Colourful, antioxidant-rich food protects sperm.
Do thisWhole foods, plenty of colour, enough protein.
Dosed to work
Doses that do something.
Not label decoration.
Plenty of men's formulas list 20 ingredients at doses too small to matter. We built HIS 1 the other way round: fewer actives, each one dosed where the research was done. Here's how our key actives line up against the daily doses used in published studies.
Dose range used in research
HIS 1 per serve
-
CreatineMonohydrate5g Studied: 3-5g
Matches the daily dose used across hundreds of studies.
-
Vitamin CAscorbic acid500mg Studied: 500-1000mg
-
Vitamin Ed-alpha tocopherol300mg Studied: 300-400mg
-
CoQ10Ubiquinone200mg Studied: 200-300mg
-
ZincCitrate30mg Studied: 25-66mg
-
Folate5-MTHF, the active form500µg Studied: 0.5-5mg
How to check any label
- 01Look for the exact amount of every active per serve. A proprietary blend hides the numbers that matter.
- 02Compare each amount with the dose used in studies. Twenty ingredients at a tenth of the studied dose is not a formula.
- 03Check the form, not just the name: creatine monohydrate, 5-MTHF folate, methylcobalamin B12, selenomethionine.
Ranges are daily doses used in human studies. Sources: Majzoub & Agarwal, systematic review of antioxidant types and doses in male infertility, Arab Journal of Urology (2018); Kreider et al., ISSN position stand on creatine supplementation (2017).
General information only, not medical advice. Speak to your GP if you take medication or have a health condition.
Full transparency
Every dose.
On the label.
No proprietary blends hiding under-dosed ingredients. Here's exactly what's in every serve.
- 13 active ingredients
- Doses shown per serve
- Active forms like 5-MTHF folate and methylcobalamin B12
Formula factsServing size: 2 scoopsServings per tub: 30
Per serveAmount
Creatine (monohydrate)5g
Pineapple powder (freeze-dried)5g
L-Carnitine (tartrate)1g
Vitamin C (ascorbic acid)500mg
Vitamin E (d-alpha tocopherol)300mg
Coenzyme Q10 (ubiquinone)200mg
Magnesium (citrate)200mg
MCT oil powder200mg
Zinc (citrate)30mg
Folate (5-MTHF)500µg
Vitamin B12 (methylcobalamin)500µg
Selenium (selenomethionine)150µg
Vitamin D3 (cholecalciferol)75µg
Always read the label and follow directions for use. Supplements should not replace a balanced diet.
Ben & Sarah EwersMeet the founders
A chiropractor and
a food scientist.
We're health professionals, we live this. After our second miscarriage, we went looking for something that took men's half seriously. It didn't exist, so we built it: Ben from the body up, Sarah from the formula up.
Ben EwersChiropractor & Co-founder
- Chiropractor: helps people move, recover and perform every day
- Leads the performance and recovery side of HIS 1
- The first man to take it every morning
“I didn't want another pill. I wanted one thing I'd actually do every day and a supplement that actually tastes good.”
Sarah EwersFood Scientist & Co-founder
- Food scientist: formulation, bioavailability and taste
- Researched every ingredient and dose in HIS 1
- Made it taste good enough to take daily
“I wanted to make a product that actually had real evidence dosages, a product that wasn't just fluff”
How do I take HIS 1?
Mix two scoops with cold water once a day, ideally at the same time each morning. Consistency matters more than timing.
What is the 90-Day Sperm Protocol?
A 13-week guide from Ben (chiropractor) and Sarah (food scientist) covering everything outside the tub: sleep, heat, alcohol, training, nutrition, stress and when to get tested. It's free with every order and emailed after your order ships.
Is it worth the price?
On the 3-month subscription HIS 1 works out to about $2.99 a day, cheaper than your morning espresso. That covers 13 clinically dosed actives including 5g creatine, CoQ10, L-carnitine, zinc and active folate, which would cost far more bought as separate supplements.
What if it doesn't work for me?
You're covered by our 90-day money-back guarantee. Take HIS 1 every day for a full sperm cycle: if you're not happy, contact us within 90 days of receiving your first order and we'll refund it.
Is HIS 1 tested? Where is it made?
HIS 1 is made in Australia in a GMP-certified facility, to the Australia New Zealand Food Standards Code (FSANZ). Every batch is tested, and the formula is independently third-party tested for quality and purity.
How long does a tub last?
Each tub holds 30 serves, one month of daily use.
Which option should I choose?
We recommend 3 months. Sperm takes around 74 days to develop, so three months supports a full cycle from start to finish.*
When will I notice a difference?
Creatine stores build over the first few weeks of daily use. For fertility markers, think in months, not days, commit to at least one full 74-day cycle.*
Can I take it with other supplements or medication?
HIS 1 is designed to replace a typical men's stack, so you may not need much else. If you take medication or have a medical condition, check with your doctor before starting.
What does it taste like?
Pineapple. Refreshing, easy to drink every day, the flavour is part of what makes the habit stick.
Shipping and discounts?
Every order ships free in Australia, and new customers can use code WELCOME10 for 10% off their first order.
Commit to the cycle
74 days.
Start today.
Most men see HIS 1 as a daily ritual, not a quick fix. Three months covers a full sperm cycle, and builds a habit that sticks.
Secure checkoutFree shipping Australia-wide10% off first order: WELCOME10
